Integrated Movement
This class is based on a compilation of many different research and body work studies, melded together to form an overall body and mind experience. The flow of yoga calms the mind and connects breath with movement. The in-novative research techniques create strength and body awareness while improving both body posture and align-ment. This, combined with the conditioning elements of resistance training and calisthenics, promotes overall health and well being, resulting in a healthy, younger stronger body.
Stretch to Strength Energy Flow=Resistance/Flexibility/Stretch
Based on familiar yoga postures, resistance strength and flexibility training is a smarter way to stretch and strengthen your body to improve functional as well as athletic performance. Unlock and release trapped tension while receiving a superb mind/body tune-up. Open up energy pathways throughout the body to achieve enhanced psychological awareness and physical well-being associated with each of sixteen meridians.
X-Bike
Biking utilizes the X-Bike, which features adjustable free-wheel resistance to simulate outdoor riding and promote proper cycling form. The side-to-side movement in the adjustable-resistance handlebars strengthens your upper body. Balance, power and core stability are increased as you smoothly coordinate upper and lower body movements. This, combined with interval training (i.e. maximum effort interspersed with relief periods), increases metabolic costs, boosting cardiovascular-vascular output. The end result is an experience similar to outdoor cycling, in a controlled, supportive environment.
Tai Chi
This class is based on what many consider the original form of Taiji, developed in the early 17th century at the Chen village and known as the Chen style. This form is practiced with slow graceful movements with sudden bursts of energy release known as "Fajing". In addition to learning a basic form, the class will include various warm up and meditative exercises centered around basic movements including a series called "silk reeling". The class will be an introduction to what is hoped to be a lifetime of discovery of movement, balance, the body, mind and spirit of the practitioner. Wear comfortable clothes and flat, flexible sneakers.
Awake and Align Yoga
Gentle asanas (specific body positions) stimulate your muscles and organs, and open energy channels. Yoga can be done at any time of day but is particularly powerful at the beginning of the day before you break your nightly fast and the general activities of the day have begun.
Hot Yoga
Taught by a Bikram trained instructor. While in a 105 degree studio, you will flow through 26 postures with ease as your muscles loosen and move freely allowing for an invigorating workout. Burn up calories as you detoxify your body.
Kripalu Yoga (all levels)
Get flexible and stay flexible. Each Yoga class includes warm-up movements, breath awareness practice to prepare for Yoga postures, and meditation. Students are encouraged to proceed at their own levels, with support from me for their individual abilities and limitations in an atmosphere free of competition and comparisons with others; and to pay attention to their own body in order to relax, focus and quiet the mind. Practicing Yoga postures can develop strength, tone muscles, increase range of motion in the joints and improve balance. An added bonus: the release of stress and tension. No previous Yoga experience is necessary. All levels of Yoga practitioners, especially beginners to intermediates, will benefit from these classes.
iHartyoga
Zumba
Join the fastest growing fitness craze. Zumba is easy to follow steps with pulsating Latin rhythms that lets you dance your way to a super sculpted body. Zumba melts fat away and gets you toned and fit. GET ENERGY - HAVE FUN - LOSE INCHES
Zumba Gold
Low Impact …Easy on the joints …Party atmosphere! Learn moves and rhythms from Cumbia, Salsa, Flamenco, Meringue, Tango, Rumba, Cha-Cha and many more. Safe and effective total body workout, guaranteed.
