Personal Training Makes a Difference Personal Training Makes a Difference
The condition of our bodies greatly influences our lives today and will continue to have tremendous impact throughout our lifetime. Most of us do not know where to start. We have the education and experience to best assess and make use of current levels of physical conditioning.
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Benefits of personalized instruction: Benefits of personalized instruction:
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- Navigate your physical limitations – such as bad knees, back, shoulder, hips etc.
- Raise comfort level in group classes
- Support to keep you on task with your fitness goals
- Improve core strength, balance and flexibility
- Decrease body fat and promote weight loss
- Increase cardiovascular fitness and endurance
- Improve self-esteem
- Fine tune your alignment
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“Stretch to Strength is an assisted strength and flexibility technique I use with my private clients based on Resistance Flexibility and Strength training. It involves using one’s own resistance or assisted resistance and applying yoga principles with yoga-like positions. Contracting muscles while lengthening them results in affecting a specific muscle or muscle group to effectively and efficiently get into an area of weakness or ‘emptiness’ thereby strengthening the body and correcting imbalances. We understand that certain positions or poses affect specific organs thereby affecting personality. So, by stretching in this way we open up energy pathways that lead us to physical, emotional, spiritual, and mental wellbeing.
Resistance strength and flexibility training gave me the tools to help myself and my clients understand the blocks and areas of weaknesses and strengths in order to lose weight, have more energy, and feel better.” Darby Melnik – ACE Personal Trainer, iiN Certified Health Coach, Certified Zen Wellness Medical QiGong Instructor, AADP
Winter is time for rebirth of sorts. After cutting away what we no longer need in the fall, we look to winter for a chance to renew ourselves. That’s why we talk about making new year’s resolutions in order to be a better person. But most of us fail when we have not gotten rid of the things that are in our way.