Our Philosophy

Our Philosophy

When it comes to your health, balance is everything. Is that possible with modern society’s
packaged, salty, fatty, unhealthy lifestyle?

At Energy Movement Center, we say, “Yes.” Our unique “inside-out” approach to health and
wellness works both your mind and body. We help you achieve your goals using a combination
of stretching, strength, nutrition, and lifestyle changes that are customized for you. It’s not just
about strengthening your body – it’s about being strong, flexible, and healthy throughout your
entire physical and mental being.

What’s more, we give you choices. Different paths on which to take your journey – from right-
sized classes that include our own signature Stretch to Strength and X-Bike classes to more familiar ones like Yoga, Tai Chi, Qi Gong, Meditation and one-on-one Personal Training and Health Coaching. You’ll benefit from our intimate setting in Peekskill, our expert instructors, and their attention to you.

Our promise? Focus. Commitment. Results. We’ll give you the tools you need to empower
yourself and achieve a measure of certainty in an uncertain world.

So “Join the Movement” and join others who have taken the first step toward taking charge of
their destinies and bringing life into balance.

The Energy Movement Center. Join the Movement.

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