Eight Brocades
Form 8:
King Shakes his Body

Benefits:

  • Stimulates and shakes the 5 yin and yang organs.

  • Stimulates lower body circulation.

  • Stimulates and strengthens the tendons and muscles in the knees and ankles.

  • Energizes immune system and all the organs.

Practice:

Rub hands together briskly and place them on the kidneys. Inhale. Stand on tippy toes. Land the weight of the body onto the heels as you exhale. Continue 9 times.

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