Zen Wellness Qigong embodies years of study in martial, medical, and spiritual qigong under the guidance of numerous grandmasters worldwide. Its goal is to harmonize life force energy, known as Qi, to enhance overall quality of life and well-being.

The foundation of any practice revolves around energy and awareness. Qigong emphasizes the development of both, and the Zen Wellness Qigong program offers a systematic, step-by-step method to create a strong foundation.

Our first step in this process is to visualize the Brass Basin which is the area of your pelvis and lower abdomen.

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