“Self discovery is the process of learning more about yourself and who you are. An example of self discovery is going to therapy or meditating to have time to consider and contemplate your strengths and weaknesses.”

If only we could all withdraw so easily from the constant chatter of work, kids, friends and of course, our own minds!  There is an old saying, “For a long, healthy life, you must meditate 20 minutes a day.  If you don’t have time for this, you must meditate for an hour.”