QiFit and Qigong
The practice of breathing, alignment, and movement exercises prepares us for any meditation, yoga, or tai chi practice. We learn to regulate the breath to not only heat up the body and have an effect on physiology but also to regulate the mind and introduce clarity and tranquility. Through standing postures, we learn correct alignment to relax the body, at the same time, making it more pliable and acceptable to movement. We also use healing sounds to regulate emotions that get stuck in our bodies and allow them to move through us.
Through gentle movement protocols, particularly the Golden Chi Ball, the 8 Brocades, and the healing sounds we enable our body’s own resources to restore the spine, joints, ligaments, muscles, connective tissues, and the functions of our organs. Using TCM techniques, including healing sounds, we can ease the internal stress modern society puts on us. This simple practice helps us to enjoy our life with less stress and more ease. No experience is necessary!
Start Your Qigong Journey Today
Contact the Energy Movement Center