Wood Standing Position
Stand Like a Tree
BONUS: As you inhale lift tongue straight up to roof of mouth (wood point in mouth); release tongue on exhale.
Stand using the 10 Points of Awareness
Hold your hands up level with your eyes.
Hold your index fingers directly over your big toes.
Push forward with your palms and back with your kidneys.
Breathe in. Lead the breath up the inside of the legs.
Breathe out. Lead the breath down the outside of the legs.
