The Brass Basin
The first step in the practice of Qigong is visualizing the Brass Basin. Learning to feel the qi or the subtle energies in your body takes time. Begin by feeling the qi and using the mind’s eye of “Yi” to guide the energy flow through the meridians in your body is the foundation to qigong practice.
Creating the Brass Basin
The brass basin is located in the lower abdomen. The bottom sets on the perineum. The front of the basin touches the navel and the back of the basin touches the L2-L3 vertebrae. Visualize the basin and place a Golden Qi Ball in it. Begin to spin the ball up the back and down the front as if you were rolling the ball back and forth in a bowl.