Clearing the Seven Energy Centers/Chakras

Benefits:

  • Clearing through each of the chakras or energy centers.

  • Balances the energy through the body.

Practice:

  • Hold the Golden Qi Ball in front of the lower dantian.

  • Start in front of the first chakra slowly loop the ball in front of the Hui Yin up the Governing (the spine), Vessel and down the Conception Vessel (abdomen).

  • Repeat for each chakra ascending up the Energy Centers. Make the loop larger with each circle.

Gathering the Clouds to Clear the Jade Pillow