Gathering the Clouds to Clear the Jade Pillow

Benefits:

• Opening up the neck and head area, clearing governing vessel

• Good for clearing stagnation and tension in neck due to long hours on computer

Practice:

• Inhale. Hands rise up to gather the clouds.

• Bring hands together and place them on the Jade Pillow

• Touch your chin to your chest and bring you elbows together. Exhale.

• Inhale. Raise the head and slowly lower the hands to the Qihai point.

• Exhale