Eight Brocades
Form 7:
King Rides his Horse with Fiery Eyes

Benefits:

  • Focuses the eyes to raise the spirit.

  • Stimulates and strengthens the tendons in muscles in the hips, knees and ankles.

  • Energizes the eyes, heart, liver

Practice:

Stand in high horse stance, make fists with both hands and bring them to the floating ribs, punch out with the right fist. Inhale. Sink down into horse stance and punch with left fist. Exhale. Inhale and stand. (keep fist straight out as you rise)

Sink down and punch out with the right fist as you exhale. Repeat 9 times.

Next: Form 8