Embracing the Sun and Moon

Benefits:

• Opens Heel and Linking vessels as well as belt vessel.

• Establishing lateral mobility

Practice:

• Stand with feet outside shoulder width apart.

• Hold an imaginary ball in front of the navel.

• Shift to right leg with knee over the center of the foot, be sure you see your toes in front of knee.

• From your waist turn your chest to the right wall and float the ball to eye level as you inhale

• If your hips are tight, you may lift your left heal and pivot on the ball of your foot.

• Shift back to center and float ball back to the navel as you exhale

• Repeat to the other side.