Returning to Fetal Position

Benefits:

• Opens up small circuit.

• Focus on opening the thoracic vertebrae.

• Increases qi into kidney area creating a supple spine.

Practice:

• Start with arms extended out in front of you inline with the sternum and back of hand together.

• Open arms like a breaststroke pinching shoulder blades together at back looking up.

• Bring both hands into a light fist at the back and roll shoulders and fists in and up to forehead.

• Straighten your back and exhale dropping arms in front.