Monkey Leaps from a Tree

Benefits:

• Activates the cranial and with attention to neck

• Clearing lungs of stagnant co2

Practice:

• Swing arms forward from a crouched position rising as you inhale and shifting weight to balls of feet.

• Lift heels slightly. Keep inhaling as you drop arms, let momentum move arms.

• As your arms float forward catch an imaginary ball

• Exhale through nose and mouth and drop to your heels.

• (notice how your diaphragm pushes out the stagnant air in lungs.