Snake Rises out of Grass

Benefits:

• Activates the cervical, thoracic, and lumbar vertebrae.

• Activating the cranial and sacral pumps to move synovial fluid up and down the spine.

Practice:

• Stand with feet shoulder width apart and arms at your rib cage with your elbows back and palms up.

• Inhale and sink into your hips and knees while lifting your chest until your hands meet your inner thighs.

• Drop chin to chest and exhale as you straighten your legs as you lift your body straight up leading with the back of your neck cervical vertebrae 7, returning to the beginning position.